WELCOME TO ReFRESHED 🌿

ReFreshed is here to support high-performing professionals and parents in creating sustainable lifestyle systems that bring clarity, peace, and results. We blend lifestyle management, habit science, and practical tools so you can manage life instead of being managed by it.

ReFreshed helps working parents declutter their habits, calendars, and minds. ReFreshed is where lifestyle meets strategy. Whether it's designing a restorative routine, aligning everyday choices with long-term goals, organizing a workspace or a kitchen, ReFreshed empowers people to move from chaos to calm with clarity and confidence.

Services Designed for Your Transformation

We offer three distinct paths, each engineered to address different phases of your ReFreshed journey—from tackling the immediate chaos to establishing long-term, sustainable systems. We provide a guided jumpstart through coaching for mindset and process to provide the structure you need to move forward. Our packages will help you find the level of support that will take you from feeling stuck to fully empowered.

ReFreshed is not just about “tidying up,” but about helping you reclaim your life, space, and focus to live Refreshed!

Meet Mariam

Mom, partner, licensed medical professional, and community advocate — I help working parents break free from overwhelm and create systems that bring clarity, calm, and results. I’m a believer in all things that push us toward greater well-being (bonus points if we can throw in some purple or green), and I’m always up for a competitive game of rock-paper-scissors.